Blueberry-Peach Smoothie
This recipe serves: 1
Preparation time : 5 minutes
Ingredients:
1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/4 cup washed, stemmed blueberries
1/4 cup peeled, pitted and sliced peaches
1 teaspoon honey
Cooking Instructions
1. Place all the ingredients in a blender. Blend on high speed until smooth.
Nutrition Facts
Serving Size 0 about 1 cup
Amount Per Serving
Calories 144
Protein 8 g
Total Carbohydrate 26 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 19 g
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Quick Tip
Use frozen blueberries, partially thawed before blending, and drained, canned peaches packed in their own juices.
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