German research study reveals that drinking cold water can boost your metabolism!
Apparently cold water can cause a rise in metabolism and contribute to increased energy expenditure.
Researchers found that drinking a 16 ounce glass of cold water increased the metabolism of volunteers by as much as 24 percent over their normal metabolic rate, with this increase lasting as long as 90 minutes.
The increase occurred within 10 min and reached a maximum after 30-40 min.
This means that a man who drinks an extra 50 ounces of cold water daily, in theory could burn an extra 17,500 calories annually!
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