*Lean turkey is high in protein, low in fat and abundant in the amino acid Tryptophan—found to soothe the nerves and promote relaxation.*Besides fiber, whole grain contains nutrients and plant based chemicals that are associated with weight control, cancer fighting, and improved blood glucose.
*Whey protein contains the building blocks of muscle growth and repair, and it may fight cancer, boost mood, increase bone density, and reduce blood pressure and body fat.
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