To get the most muscle out of your weight gain, avoid the junk food and focus on eating whole foods.
A good weight gain diet should be composed of 30-50% protein, 20-50% carbohydrates and 20-40% fat (the majority of which should be essential fatty acids).
Different ratios within these ranges will work differently for different people. Keep up your food journal and experiment to find the ratios that work best for you.
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