Six Meals Away Will Keep The Doctor Away!

Did you know that you should be eating more than 3 times a day?

Eating too much food at once shifts the whole body into digestion and sedation. Fueling your body with six smaller yet balanced meals that contain protein, carbs, and healthy fats is best to maintain energy or aid in weight loss.

Eat breakfast, a mid-morning snack, lunch, a mid-afternoon snack, dinner, and an evening snack. This will nourish your body with the proper balance of nutrients that you will need in your workout program.