Examples of healthful fast and portable snacks that can help you meet your protein intake goals include the following:
Trail Mix: 100 percent oats, raisins, almonds, soy nuts, high protein, and soy cereal
Carrot Sticks, whole grain crackers, and hummus
Yogurt with fruit (low sugar)
Cottage cheese with fruit
Light string cheeses
Protein smoothies with soy milk, frozen berries, and flax seed oil
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