Oven-Fried Zucchini Sticks

Oven-Fried Zucchini Sticks
Makes 4 servings
Ingredients
Canola oil cooking spray½ cup whole-wheat flour½ cup all-purpose flour2 tablespoons cornmeal1 teaspoon salt½ teaspoon freshly ground pepper1 ½ pounds zucchini (about 3 medium), cut into ½-by-3-inch sticks2 large egg whites, lightly beaten
Oven-Fried Zucchini Sticks Ingredients Cont.

Instructions

1. Preheat oven to 475°F. Coat a large baking sheet with cooking spray. 2. Combine whole-wheat flour, all-purpose flour, cornmeal, salt and pepper in a large sealable plastic bag. Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray. Bake on the center rack for 7 minutes. Turn the zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender, about 5 minutes more. Serve hot.
Oven-Fried Zucchini Sticks Instructions Cont.

Oven-Fried Zucchini Sticks Nutrition Information
Per serving: 108 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 22 g carbohydrate; 6 g protein; 4 g fiber; 427 mg sodium; 524 mg potassium. Nutrition bonus: Vitamin C (48% daily value), Potassium (15% dv).1 1/2 Carbohydrate ServingExchanges: 1 starch, 1 1/2 vegetable