Makes 6 servings
Ingredients
1 pound crabmeat 1 egg, lightly beaten½ cup panko breadcrumbs (see Note)¼ cup light mayonnaise2 tablespoons minced chives1 tablespoon Dijon mustard1 tablespoon lemon juice1 teaspoon celery seed1 teaspoon onion powder¼ teaspoon freshly ground pepper4 dashes hot sauce, such as Tabasco, or to taste1 tablespoon extra-virgin olive oil2 teaspoons unsalted butter
Crab Cake Burgers Ingredients Cont.
Crab Cake Burgers Instructions
1. Mix crab, egg, breadcrumbs, mayonnaise, chives, mustard, lemon juice, celery seed, onion powder, pepper and hot sauce in a large bowl. Form into 6 patties.2. Heat oil and butter in a large nonstick skillet over medium heat until the butter stops foaming. Cook the patties until golden brown, about 4 minutes per side.
Crab Cake Burgers Instructions Cont.
Crab Cake Burgers Tips
Note: Panko breadcrumbs, also known as Japanese breadcrumbs or bread flakes, are coarser in texture than other dried breadcrumbs. They produce a crispy crust and are less likely to become soggy than finely ground breadcrumbs. Look for panko in the Asian food section of large supermarkets and in specialty Asian markets.
Crab Cake Burgers Tips Cont.
Crab Cake Burgers Nutrition Information
Per serving: 163 calories; 8 g fat (2 g sat, 3 g mono); 86 mg cholesterol; 6 g carbohydrate; 16 g protein; 0 g fiber; 350 mg sodium; 293 mg potassium.Nutrition bonus: Selenium (44% daily value), Zinc (20% dv), Vitamin C (15% dv).1/2 Carbohydrate ServingExchanges: 1/2 starch, 2 very lean meat, 1 fat (mono)
Ingredients
1 pound crabmeat 1 egg, lightly beaten½ cup panko breadcrumbs (see Note)¼ cup light mayonnaise2 tablespoons minced chives1 tablespoon Dijon mustard1 tablespoon lemon juice1 teaspoon celery seed1 teaspoon onion powder¼ teaspoon freshly ground pepper4 dashes hot sauce, such as Tabasco, or to taste1 tablespoon extra-virgin olive oil2 teaspoons unsalted butter
Crab Cake Burgers Ingredients Cont.
Crab Cake Burgers Instructions
1. Mix crab, egg, breadcrumbs, mayonnaise, chives, mustard, lemon juice, celery seed, onion powder, pepper and hot sauce in a large bowl. Form into 6 patties.2. Heat oil and butter in a large nonstick skillet over medium heat until the butter stops foaming. Cook the patties until golden brown, about 4 minutes per side.
Crab Cake Burgers Instructions Cont.
Crab Cake Burgers Tips
Note: Panko breadcrumbs, also known as Japanese breadcrumbs or bread flakes, are coarser in texture than other dried breadcrumbs. They produce a crispy crust and are less likely to become soggy than finely ground breadcrumbs. Look for panko in the Asian food section of large supermarkets and in specialty Asian markets.
Crab Cake Burgers Tips Cont.
Crab Cake Burgers Nutrition Information
Per serving: 163 calories; 8 g fat (2 g sat, 3 g mono); 86 mg cholesterol; 6 g carbohydrate; 16 g protein; 0 g fiber; 350 mg sodium; 293 mg potassium.Nutrition bonus: Selenium (44% daily value), Zinc (20% dv), Vitamin C (15% dv).1/2 Carbohydrate ServingExchanges: 1/2 starch, 2 very lean meat, 1 fat (mono)
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