Simply wrap and go. Here’s an easy, high-protein snack that you can whip up in seconds, without turning on a stove or even a microwave.
INGREDIENTS
• 1 can salmon – It packs 34 grams of omega-rich protein.• 4 handfuls of spinach – Hey, it worked for Popeye!• 12 almonds (crushed) – A powerful antioxidant, almonds help deactivate dangerous free radicals that are created during exercise.• 1 small tomato (chopped) – It contains lycopene, which can reduce your risk of prostate cancer. • 2 large fat-free whole-wheat tortillas – This complex carb will keep you energized throughout the day.
• 1 can salmon – It packs 34 grams of omega-rich protein.• 4 handfuls of spinach – Hey, it worked for Popeye!• 12 almonds (crushed) – A powerful antioxidant, almonds help deactivate dangerous free radicals that are created during exercise.• 1 small tomato (chopped) – It contains lycopene, which can reduce your risk of prostate cancer. • 2 large fat-free whole-wheat tortillas – This complex carb will keep you energized throughout the day.
INSTRUCTIONS
Combine the first four ingredients, wrap and go.
Combine the first four ingredients, wrap and go.
NUTRITION INFORMATION
SERVING SIZE: 2
SERVING SIZE: 2
CALORIES PER SERVING: 303
PROTEIN: 74.4 grams
CARBS: 36.7 grams
FAT: 8.7 grams
SAT FAT: 1.3 grams
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