Controlling blood sugar levels is a sure-fire way to shed fat. You can do this by taking in some protein, carbohydrates and good fats spread evenly through the day every two to three hours. This will also help curb the temptation to overeat.
A sample meal schedule should look something like this:
8:30 Breakfast
10:30 Snack
12:30 Lunch
3:30 Snack
6:00 Dinner
9:00 Small (Light) Snack
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