Think of the grocery store as a fast track, and do 90% of your shopping in the running lanes on the outside; stay off the infield. This will limit your intake of unhealthy fats (especially trans fat) and calories. The stores are nearly all set up the same way: produce on one side, meats and fish in the back, and dairy and bread on the other side. All the stuff you shouldn't be eating is in the middle!
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