Healthy Recipe: Grilled Beef Kebabs with Ginger-Soy Sauce

Grilled Beef Kebabs with Ginger-Soy Sauce

This recipe serves 6

Preparation time : 10 minutes
Cooking time : 10 minutes

Ingredients
2/3 cup lite soy sauce
1/4 cup rice vinegar
1/4 cup honey
1 tablespoon freshly grated ginger
1 1/2 pounds beef tenderloin tips, cut into 1 1/2-inch pieces
12 bamboo (soaked in water) or metal skewers
2 large red bell peppers, cut into 1-inch cubes
1 Vidalia onion, cut into 1-inch cubes
24 small button mushrooms

Cooking Instructions1. For the ginger-soy sauce, combine the soy sauce, vinegar, honey, ginger and black pepper in a small saucepan. Cook over high heat until the mixture reduces by half. Let cool.
2. Thread the beef tips and vegetables on the skewers and brush them with some of the sauce. Cover and refrigerate for 30 minutes or overnight.

3. Preheat the grill to medium-high.

4. Grill the skewers on each side until the beef is cooked to the desired doneness, about 4 minutes per side for medium.

5. Brush the kebabs with the remaining ginger-soy sauce and serve.

Nutrition Facts
Serving Size 2 kebabs
Amount Per Serving
Calories 296
Protein 34 g
Total Carbohydrate 13 g
Dietary Fiber 2 g
Soluble Fiber
1 g Insoluble Fiber
1 g Sugar 13 g
Total Fat 11 g
Saturated Fat 3 g
Monounsaturated Fat 3 g