A Personal Training, Fitness and Nutrition Resource
Sunday, March 23, 2008
Boost Your Bench Press
Put the moves that matter most near the start of your workout. A study in the Journal of Strength and Conditioning Research compared workouts that began with large muscle groups with those that began with smaller groups.
Men fatigued faster late in the workout, regardless of the type of exercise, in one example doing 8 percent fewer bench presses when they did curls and extensions first.
Education: B.A Communications UCLA, Los Angeles, CA
Graduated Cum Laude.
About Me: My life revolves around helping other people GET IN SHAPE and lead healthier lifestyles.
I am a firm believer that fitness is not a trend, it is a lifestyle. It takes dedication and commitment to make this lifestyle a reality and I am anxious to help clients make the transformation. I have experience with sports training, strength and cardiovascular training, weight loss, as well as bodybuilding. I strive to create fitness routines that challenge physically and mentally. I have trained and worked with all levels, from elite athletes and celebrities to total couch potatoes. I am very flexible and tailor workouts to my client’s needs, goals, and interests. My door is always open to questions and I am excited to assist in any way possible.
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