Guilty Pleasure at IHOP
Stuffed French Toast
560 calories
8 g saturated fat
315 mg sodium
The stuffing? Sweet cream cheese. The toast? Cinnamon raisin. Top it with strawberry and a small shot of whipped cream. One caveat: Don't make it a "combo." The eggs, hash browns, and bacon will ratchet it up to 1,200 calories.
Guilty Pleasure at McDonald's
Snack Size Fruit & Walnut Salad
210 calories
8 g fat (1.5 g saturated)
25 g sugars
This thing make a pretty stellar dessert on the fly. It comes with apple slices and grapes, low-fat yogurt, and candied walnuts for a great mix of protein, fat, and fiber.
Guilty Pleasure at Jack in the Box
Grilled Chicken Strips (4) with Zesty Marinara Sauce
195 calories
2 g fat (0.5 g saturated)
900 mg sodium
This nonfried finger food isn't on the sides menu, but order it anyway to avoid a glut of trans fat. These chicken strips are loaded with 37 grams of protein, so your belly will stay full long after you stop eating. That's a claim French fries can't make.
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