The concept of losing weight is very simple: Expend more calories than you consume. Studies show that you can burn up to 250 more calories per day just by adding 5 pounds of muscle.Think for a minute about those individuals who are naturally lean and thin and will likely never have to worry about losing weight. What do they have in common? A high basal metabolic rate (BMR), commonly referred to as a high metabolism. Increase your metabolism and you will lose fat.
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